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I followed Rujuta Diwekar and other famous dieticians online. This virtual help proved beneficial for my body. Soon I was diagnosed with high. After the surgery was completed, they asked me to check with Dietitian on the diet and I was informed that there is no diet. I guess they wanted me to come b. A Dietician is here to help you understand the importance of proper nutrition and how it can benefit your health and help Try these Top 10 High Antioxidant Foods to get your daily dose This summer treat uses dates for natural sweetness!.
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Patients who are suffering from anemia can easily treat their condition by including a source of iron in their daily diet either in fruit form or as additional health supplements. Apple is a great source of iron and acts as a great home remedy in the treatment of anemia. The common signs and symptoms of anemia include sleep deprivation, headache, heartbeat, shortness of breath and tiredness. Have it raw or in the form of juice made at home without sugar.
A combination of apple juice with that of beet-root juice or apple juice and tomato juice works wonders for your health. Helps to fight weakness Fights Weakness- Apples are loaded with antioxidants and help to detoxify the body. They help in gaining weight.
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Patients who are going through their recovery phase are often given apple to eat as they instil energy and vitality. Remember to add apples to your daily diet if you want to feel energized all day long! Helps control diabetes Diabetes - For those suffering from diabetes, regulating blood sugar levels is absolutely necessary. The polyphenol contained in apples help to reduce the absorption of carbohydrates by the digestive system. This helps to control the constant fluctuation of the blood sugar level in the bloodstream.
As a result your diabetes remains in check. Additionally, the polyphenols help in the absorption of glucose by the digestive tract. When this happens the insulin released from the pancreas play an important role of keeping the blood sugar levels in control.
Beneficial effects on skin Skin Care - Eating apples or applying it as a paste in combination with honey and milk helps to add glow and shine to your skin. The antioxidants present in the skin of apples help to fight the signs of damaged skin such as wrinklesage-spots, blemishes, etc.
It helps in improving the blood circulation. Improved blood circulation replaces the old cells with new ones, this ensures youthful and radiant looking skin. Helps to fight rheumatism Rheumatism affects the joints and muscles of the body. People suffering from chronic rheumatism may find relief by consuming an apple daily.
Apple contains a ton of flavonoids that help in the healing process of rheumatism. Apple also helps to treat arthritis pain and gout. This process causes an imbalance between the amount of free radicals produced and that of the ability of the body to be able to negate the damaging effects.
Helps cure respiratory problems Apples contain anti-inflammatory properties that help to treat respiratory troubles.
Respiratory issues are triggered when the respiratory system becomes weakened by the inflammation of certain membranes and cells. Asthma is one of the most aggravated respiratory conditions where people suffering from it can also die. Consuming apples on a regular basis helps to deal with any kind of respiratory diseases.
Those who are prone to asthmatic tendencies should make it a point to add apple to their daily fruit diet. Reduces pressure on blood vessels As already mentioned apples are a great source of antioxidants. These properties play a significant role in lowering the oxidising effects of fats. This process involves counteracting triglycerides and other kinds of fats that are contained in the canals of the blood vessels.
This leads to excess application of pressure on the walls of the blood vessels. Regulates Blood Pressure Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure. Thus, eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day. Weight Loss Raisins are full of natural sugars and are great to curb your sweet cravings without loading on extra calories.
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But eat them in moderation and don't go overboard. They help in controlling your blood sugar levels and beat cravings and all this helps in supporting your weight loss goals.
Raisins garnished on bread;Photo Credit: Increases Bone Strength Boron which is essential for bone formation is present in large quantities in raisins. Raisins are also packed with calcium which is required for bone strength.
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Raisins improve bone strength; Photo credit: Prevents Anemia Iron is the most essential element required for the formation of red blood cells in our body. Raisins are rich in iron and they help increasing the blood supply in the body and thus, prevent anemia. Apart from a host of health benefits, raisins are great as snacks or as a part of a dry fruit trail mix.
Sood recommends that you should have 30 grams or a handful of mixed dry fruits everyday to stay hail and hearty. The opinions expressed within this article are the personal opinions of the author.